“Have you tried eating less?”
Ah yes! The old chronic under-eating, absolutely tanked hormones, low energy, and mood swings worked the first 15 times *Insert eye roll*
Gym Bro nutrition advice for women
✨Eat less, move more✨
Meanwhile, most women are surviving on a coffee and 1200 calories, over exercising, and then getting frustrated that their bodies aren’t changing whatsoever. I see it time and time again. Especially in women over 35. Then they ask the shredded dude in the gym for advice and they ask…
….Have you tried eating less?
Yes…. so have half of the female population and that is the problem. Most women don’t need to eat less, they need to eat properly. Most women do not understand how to properly fuel their bodies. Instead of eating less, we should try to eat MORE. I don’t mean more food in general. I mean more protein, more vegetables, more nutrient dense food.
There is no badge of honour for being hungry all the time, constantly hacking your diet, and thriving off of salad leaves. That restrictive lifestyle is why you keep having to start over again and again.
