Core & Glutes

Build your core strength and tone your abs, butt and legs.

Duration45minutes

Intensity medium

CORE & GLUTES

Exactly what it says on the tin 🙈🍑

These sessions focus on building glute strength and core strength using a variety of different training methods and equipment including:

Resistance bands
Cables
Dumbbells/weights
Bodyweight exercises

We train the glutes and core in lots of different ways to help improve:

Strength
Stability
Posture
Confidence
Overall body function

These sessions are suitable for all levels and are especially great for women wanting to feel stronger, more supported, and more confident in their bodies.

Both sessions are beginner friendly, supportive, and capped at just 3-4 women so you get plenty of individual coaching and attention throughout ✨

What you need to know before the class

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

We recommend a light carbohydrate snack so that you are full of energy.

Don’t be late. It is not allowed to enter the class in it has already started.

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

You can get your towel in the changing room, it’s free.

Enjoy your class in the atmosphere of a night club.

Duration45minutes

Intensity medium

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Strength

This is a full body resistance training session designed to help you build strength, confidence, and proper lifting technique in a supportive beginner-friendly environment.

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