Build Strength, Consistency, and Confidence
The Elevate Your Life 12-week programme is designed to help you stop feeling overwhelmed and start taking clear, consistent action.
Across 12 weeks, you’ll follow a structured training plan, receive nutrition guidance and be supported through weekly check-ins, videos and community accountability. It gives you the direction of coaching with the motivation of a group environment.
This is about building momentum, understanding your body and proving to yourself what you’re capable of.
What's Included
Progressive training plan
Choose from 3 or 4 training days per week, with a progressive programme designed for either home or gym training.
Nutrition guidance
You’ll receive individualised nutrition guidance or a meal plan based around your preferences, lifestyle, dietary requirements and goals.
Weekly focus videos
Each week, you’ll receive a video explaining your focus for the week, helping you stay clear, motivated and focused without becoming overwhelmed.
Weekly check-ins
Your progress will be tracked throughout the programme so adjustments can be made where needed.
Coach support
You’ll have access to your coach through the chat feature, whether you have a question, need guidance or just need a hype gal in your corner.
Supportive group chat
You’ll be part of a group with others on the same journey, where you can share recipes, tips, wins and support each other along the way.
How it Works
1. Choose your training option
Pick the 3-day or 4-day weekly training structure that works best for your lifestyle.
2. Follow the weekly focus
Each week, you’ll know exactly what to focus on so you can build consistency without overthinking.
3. Stay accountable
Through check-ins, coach support and the group chat, you’ll have the structure and encouragement to keep showing up.
Is This For You?
This programme is for women who want structure, accountability and support, but don’t need a fully bespoke 1:1 coaching package.
It’s ideal if you want to improve your strength, build better habits, feel more confident with training and create momentum over a clear 12-week period.
12 weeks. Real Progress.
Join the programme and start building the strength, confidence and consistency you’ve been looking for.
